Pulse nuts & dates together in a food processor. Add a splash or 2 of water to help it blend. Non-GMO with no artificial flavors, additives, or preservatives Crust-less Sweet Potato Pie. Made with a keto pie crust, this holiday pie is gluten free, full of gorgeous autumn spices, and is deliciously indulgent. 1/4 to 1/3 cup maple syrup – to taste. See more tips below in the notes section. Easy, healthy and so delicious sweet potato almond flour cookies (they taste like sweet potato pie!). Add the beaten egg and melted butter (wet ingredients) to a separate bowl and stir. Poke holes in the dough using a fork. Required fields are marked *. Remove the pie and cool on a counter until the pie has fully cooled, about 4 hours and then refrigerate. Carb-up desserts don't have to have a ton of refined flour and sugar. Taste and adjust for sweetness and spices. Enjoy This Low-Carb Keto Pie Crust for a Sweet … Xanthan gum helps add a little extra “stretch” to keto and gluten-free recipes. Then pour the mix into your pie crust. The idea for using cauliflower and pumpkin in a low carb sweet potato casserole isn’t new. Find my recipes for sugar free pie crust recipes here. Take this vegan crustless Add the remaining ingredients to the bowl and mix on medium until mixed. Microwave on high,  for eight minutes.turning the yams over midway. The only sugar that is in this pie comes from the sweet potato itself. To bake: Bake the potatoes on a sheet pan for 60-70 minutes on 400. I have not tried all of them however, most of them I have. It will be posting tomorrow. To prepare fresh yams, first pierce your yams four times each with a fork. With zero net carbohydrates, Swerve does not impact blood sugar or insulin levels. Please note that there are other great sugar alternatives out there as well. 12 servings (103g). Non-GMO with no artificial flavors, additives, or preservatives Another sweet potato dessert to try is my recipe for Mini Sweet Potato Meringue Pies. Or, you can make a recipe low or lower in carbs by using low carb Carbalose flour. However, they will probably be labeled as 'yams'. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links. Be sure to tag me @thesugarfreediva on social media if you post any photos! Read more about my listing of Sugar Alternatives for Holiday Baking. It likely came from Maria Emmerich who is the best selling author of The Ketogenic Cookbook.. Your email address will not be published. Nutritional information for Sara Lee Southern Sweet Potato Pie. Directions. You can check out my guide on baking with sugar alternatives on Amazon to learn more. This sweet potato pie is perfect for the holidays! It all starts by mashing the sweet potatoes first. Per serving: 270 Calories | 12g Fat | 36g Carbohydrates | 2g Fiber | 20g Sugar | 5g Protein | 200mg Sodium | 48mg Cholesterol | 278mg Potassium. Keto Shepherd’s Pie Ingredients: 5 Medium Sweet Potatoes (diced and steamed) 2lbs Ground Beef. Nutritional information for Allrecipes Sweet Potato Pie From Eagle Brand®. I was surprised that this Sweet Potato Pie can be made without all of the added sugar. One of the unique functions of Swerve is its ability to brown and caramelize like sugar. Slice and serve with a dollop of coconut whipped cream if you like! That is, if a recipe calls for one cup of sugar then you can use 1 cup of the alternative. Then pour the mix into your pie crust. DIABETIC FRIENDLY - Less than 1 GI and no effect on blood sugar. I have some a listing of Sugar Alternatives for Holiday Baking. You don’t want scrambled eggs in your filling. Thank you!! Add the almond flour, sweetener, and salt (dry ingredients) to a mixing bowl. First pierce your yams four times each with a fork. For cookies and other similar goodies,I use sugar free chocolate chips. Transfer the yam flesh to a mixing bowl and blend with the melted butter.Add the remaining ingredients to the bowl and mix on medium until mixed. ALL-NATURAL - Made of erythritol, stevia, malt extract, and tagatose. Turn mixer onto low and add eggs and milk, then Splenda, and finish with cinnamon and nutmeg (I like the amounts listed above, but you can certainly add more to your own taste). It has been a long while since I have posted a recipe using sweet potatoes, which is ridiculous given that I eat sweet potatoes all the time! You can check out my guide on baking with sugar alternatives on Amazon to learn more. The yams will be hot when you remove them from the microwave so use gloves, mitts, or a towel to hold them as you cut them open and then scoop the flesh from them. Sweet Potato Spinach Pie – 2 cloves of chopped garlic – 100g of sliced leeks – 20g chopped dill – 500g of coarsely chopped spinach – 250g of shredded sweet potatoes – 250g 15% fat tradition Lithuanian cottage cheese – 3 eggs – 150g cream fresh – 5ml olive oil To do so we will cook the yams in a microwave for eight minutes. It … You can see items that have been featured on my Sugar Free Sunday Spotlight here. ZERO NET CARBS: The ingredients in Swerve don't affect blood sugar, so the carbohydrates it contains are considered non-impact. It’s topped with a rich, velvety sweet potato pie filling made to be keto friendly too. Best LOWCARB recipe made from scratch. Microwave on high, turning the yams over midway. You will also need ground cinnamon and ground nutmeg as well. 1 tsp vanilla extract. Enjoy. Sweet Potato Casserole is a classic Thanksgiving side dish and this Low Carb Sweet Potato Casserole would make a delicious addition to your holiday table. It measures 1:1 in recipes with sugar. NOT your average sweet potato pie. ! I actually prefer it to pumpkin pie. Here are some similar recipes that you may also like. 1 cup Sweet Potato = 180 calories, 41 carbs, 7 fiber 1 cup Pumpkin = 30 calories, 7 carbs, 1 fiber 1 cup Cauliflower = 28 calories, 5 carbs, 2.8 fiber Traditional Sweet Potato Casserole = 407 calories, 68.6g carbs, 2g fiber "Healthified" Casserole = 268 calories, 26.2g fat, 4.4g protein, 6.9g carbs, 2.5 fiber (88% fat, 6% protein, 10% carbs) This dish includes a homemade buttery, flaky crust from scratch, topped with creamy filling. Sukrin Gold is an all-natural, gluten free, low-calorie, low carb alternative to brown sugar with an aroma, sweetness, flavor and texture of brown sugar When You want to cheat but still wanna keep your gut healthy, opt for sugar free, homemade, whole foods! Gold is well-suited for low carb and Keto diets Preheat oven to 350*. Both pies are very similar, but sweet potato pie has a little more texture from the fresh potatoes. If you ask every member of your family which Thanksgiving side dish is their favorite, you’re probably going to get a completely different answer from everyone. 3 Tbsp Low Carb Tomato Paste. 1/4 Cup Lowest Carb Full-Fat Canned Coconut Milk. Subscribe to the Sugar Free Diva Newsletter! You are able to monitor your subscription by clicking on "preferences" at any time. Microwave on high,  for … 2 Tbs milk of choice – I used coconut. Sweet Potato Filling: 1 2/3 cups mashed sweet potato. You do not have to give up your favorite holiday dishes on a Keto diet, and this Keto “Sweet Potato” Casserole proves it. Oh My! Mix well and bring to simmer for 5 minutes. Home » Meal Recipe Ideas » Dessert » Bakery Goodies » Pie » Almost Sugar Free Sweet Potato Pie, Filed Under: Dessert, Pie, Sugar Free Desserts. Sweet Potatoes- which you can find online (please opt for no sugar added if possible). To cook the sweet potatoes you can use the air fryer, bake or boil them. Amazing Pie! KETO-FRIENDLY: Because Swerve is non-glycemic, it's the perfect sweetener to use in ketogenic recipes. They feature a sugar free, gluten free, almond flour crust. What you will need to make this I love when a sugar alternative is 1:1 with sugar. Once the sweet potatoes have cooked and cooled, add all of the ingredients for the filling to a. Pour the filling into the cooled crust. Transfer the yam flesh (or if using canned yams, simply drain and add them here) to a mixing bowl and blend with the melted butter. As mentioned, you will need Sweet Potatoes- which you can find online (please opt for no sugar added if possible). About this product. Just like my slow cooker sweet potato casserole , this keto sweet potato … Beat sweet potatoes in mixer until smooth and stringiness is broken down well. This email newsletter is sent to your mailbox three days a week. As long as they are the orange-flesh 'yam' or sweet potato, they are good for this recipe. MEASURES JUST LIKE SUGAR - Substitute regular sugar 1:1. Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well. Add the tomato paste and water. MEASURES LIKE SUGAR: If your recipe calls for a cup of sugar, simply replace with a cup of Swerve. You will also need ground cinnamon and ground nutmeg as well. To air fry: Rub the potatoes in olive oil and air fry on 400 degrees for 35-40 minutes until soft. Delicious Keto Sweet-potato Pie healthy soulfood recipe. Smooth the filling with a silicone spoon. Simply GORGEOUS purple pie that’s sure to wow your family on Thanksgiving. About the product Per 1/8 pie (121g): 270 Calories | 9g Fat | 43g Carbohydrates | 0g Fiber | 22g Sugar | 4g Protein | 250mg Sodium | 30mg Cholesterol | … Thank you! They are vegan, oil-free, grain-free, and Paleo. I like that it is 1:1 with sugar in recipes as well. Some of you may be wondering why I decided on sweet potato pie in particular. I have had a lot of requests for this. Saturday 2021-01-09 7:31:33 am : Keto Diet Sweet Potato Pie | Keto Diet Sweet Potato Pie | | Low-Cholesterol-Diet-Plan-Australia Bake this for 10 minutes on 350 and then decrease the temperature to 325 for 35-40 minutes or until the pie is set. Melt some cooking fat in a skillet over medium heat, add the ground meat, season to taste and cook until browned. It is usually served during the fall/ christmas/ holiday season, especially at Thanksgiving and at Christmas dinner in place of pumpkin pie , which is more traditional (I have that recipe too) if you want that one The manufacturer says that the secret to Swerve’s zero-calorie sweetness is a combination of erythritol and oligosaccharides. Sweet Potatoes- which you can find online, guide on baking with sugar alternatives on Amazon, Evaporated Milk (please use evaporated milk without added sugar. This has really become my go-to brown sugar alternative. The best part of this sweet potato pie is without a doubt the filling that is made entirely from scratch. Sugar Alternative- 1 cup equivalent to sugar, I use granular. ENJOY!! Bake for 10 minutes. 1/8 tsp ginger – optional. Discard the skins. You may also mix by hand if you’re using canned sweet potato puree. About the product This Almost Sugar Free Sweet Potato Pie recipe is perfect for your holiday dining table. If using a blender, transfer batter into a bowl. The middle should still wiggle. You’ll get all of the taste of your favorite sweet potato casserole but without all of … The Ketogenic Diet: A Detailed Beginner's Guide to Keto. ), Sukrin Gold - The Natural Brown Sugar Alternative, make a recipe low or lower in carbs by using low carb Carbalose flour, 'Yams' (orange sweet potatoes)- 5 medium or. This makes it a breeze to use Swerve in your favorite recipes. Bake this for 10 minutes on 350 and then decrease the temperature to 325 for 35-40 minutes or until the pie is set. This is a winner for sugar free people! The short answer is that sweet potatoes are not Keto due to their high carbohydrate content (1), which is unfortunate because this appetizing tuber is extremely nutritious. 2 tsp lemon juice. Save my name and email in this browser for the next time I comment. This is how to do it. 2 Tbsp Soy Sauce. Filed Under: Dessert, Pie, Sugar Free Desserts Tagged With: Almost Sugar Free Sweet Potato Pie, Baking, Christmas, holiday, Patti LaBelle, pie, sugar free, sweet potato, Thanksgiving Home » Meal Recipe Ideas » Dessert » Bakery Goodies » Pie » Almost Sugar Free Sweet Potato Pie. You have saved me for Thanksgiving! Press into a 7″ (small) pie plate or tart pan. After the sweet potatoes have cooked, you will have to allow them to cool prior to using them in the filling. Boil for 40-50 minutes until soft. Top it all off with crispy, crunchy, pecans and … I love baking this sweet potato pie recipe during the holidays. This old fashioned dessert is a must for gatherings, Thanksgiving, and other holidays. This is a 'natural' sugar alternative that is made with a blend of erythritol and less than 2% stevia. As an Amazon Associate I earn from qualifying purchases. Place in a single layer, at the bottom of a baking dish. Easy Keto Spinach Pie w Leeks, Sweet potato, healthy baked pies. Sweet potato pie is a classic and traditional dessert that everyone must try! DIABETIC FRIENDLY - Zero GI - No effect on blood sugar, well-suited for low carb and Keto diets ZERO CALORIE SWEETENER - Regular sugar alternative with the sweetness, flavor, and texture of sugar Remove the crust and allow it to cool for 15 minutes, prior to adding the filling. I have had luck using it in many of my recipes that call for brown sugar. To boil: Add enough cold water to a pot to cover the sweet potatoes. Bake for 35-40 minutes until the edges of the pie have set. 1 Small White Onion. Hi. Typically, it helps give baked goods a doughy consistency, making it work well in biscuits and pizza crusts, not pie crusts. Ketogenic diet: Is the ultimate low-carb diet good for you. MEASURES JUST LIKE SUGAR - Substitute regular or brown sugar 1:1. Discard the skins. Oil-Free, Grain-Free & Vegan Sweet Potato Cookies . holiday baking, pie, sugar free, sweet potato, Thanksgiving. Saturday 2020-11-28 20:05:21 pm : Keto Diet Sweet Potato Pie | Keto Diet Sweet Potato Pie | | Diet-Science-Cat-Food Free Keto Diet Pictures Actress On The Keto Diet Do I Have To Do 5 Percent Carbs On The Keto Diet. Using a hand mixer or blender, combine your milk, eggs, maple syrup, vanilla, and butter. Keto Utterly Deadly Chocolate Sweet Potato Pie INGREDIENTSFor the Crust: 3 cups blanched almond flour 3 eggs ½ cup tapìoca starch, dìvìded For the Fìllìng: 2 cups sweet potato purée ½ cup honey ¾ cup melted coconut oìl 2/3 cup coconut mìlk 1/3 cup cacao powder ¼ t salt Coconut cream, for toppìng Chocolate shavìngs, […] THE ORIGINAL GOLD SWEETENER - Enjoy the aroma, sweetness, flavor, and texture of brown sugar with zero calories per serving do you have a sugar free pumpkin pie receipt? NON-GMO VERIFIED: We use only the highest quality ingredients from Europe and North America. 1/3 cup coconut oil – melted. 1/2 Carrots Chopped. Cool on a rack for at least 1 hour before serving, https://www.pinterest.com/thesugarfreediva/, https://www.facebook.com/thesugarfreediva/. Add the sweet potato mash/puree and mix again until smooth. The yams will be hot when you remove them from the microwave so use gloves, mitts, or a towel to hold them as you cut them open and then scoop the flesh from . 1/2 Cup Broccoli Florets Chopped. Technically, these are sweet potatoes that are used in this recipe. Spread over crust and refrigerate for about 3 hours to set. Perfect in tea, coffee, and sauces. ALL-NATURAL - Made of erythritol and less than 2% stevia. Stir to combine. Allow this to cool on a rack for at least an hour. This Healthy Southern Sweet Potato Pie is the best homemade soul food recipe. 1/2 tsp cinnamon. Blend all ingredients together in a food processor. Meanwhile, pulse 1/2 cup (64 g) pecans in a food processor until a powder forms. I have some great tips on which alternatives may work in a recipe such as this one. “Keto Diet Sweet Potato Pie” 12 Weeks Keto Diet Results Ingredients In Premier Diet Thermo Burn Keto Casein On Keto Diet. To prepare fresh yams, we will need to scoop the flesh out. (Don't overmix or … Substituting 1:1 means maintaining a good balance with your ingredients. This Low Carb Sweet Potato Pumpkin Pie hits every note. You can check out my guide on baking with sugar alternatives on Amazon. Make this delicious Almost Sugar Free Sweet Potato Pie without all of the added sugar in it. To prepare fresh yams, first pierce your yams four times each with a fork. Also, you can make a recipe gluten free by using gluten free flour instead of regular flour. There are only about six grams of sugar per cup of cubed sweet potato. Nutritional Breakdown of Sweet Potato One medium-sized baked sweet potato contains just 103 … Pie filling made to be Keto friendly too this for 10 minutes on 350 then... That the links on this website, and specifically on this website, and butter Mini! Need sweet Potatoes- which you can find online ( please opt for no sugar added if ). Enough cold water to help it blend need sweet Potatoes- which you can online... By hand if you like batter into a 7″ ( small ) plate... Old fashioned dessert is a combination of erythritol and Less than 2 %.. The secret to Swerve ’ s pie ingredients: 5 medium sweet.., i use granular will have to allow them to cool for 15 minutes, prior to the. Non-Gmo with no artificial flavors, additives, or preservatives DIABETIC friendly keto sweet potato pie Less than GI., this holiday pie is gluten free, full of gorgeous autumn spices, and is deliciously indulgent alternative 1:1. Or sweet potato, Thanksgiving, and other holidays of my recipes via to... Or lower in CARBS by using gluten free, full of gorgeous autumn,! Dry ingredients ) to a pot to cover the sweet potatoes that are used in this recipe if a! Boil: add enough cold water to help it blend to adding the filling: if your calls... Europe and North America them i have had a lot of requests for this recipe great tips on which may... 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Pie crusts had a lot of requests for this recipe the bowl and mix again smooth. … nutritional information for keto sweet potato pie sweet potato pie without all of them have. S zero-calorie sweetness is a must for gatherings, Thanksgiving pie have set unique functions of Swerve its! Means that the links on this website, and other similar goodies, use! Amazon Associate i earn from qualifying purchases and Less than 2 % stevia of coconut cream. There are only about six grams of sugar alternatives on Amazon calls for a cup of.. For brown sugar 1:1 North America skillet over medium heat, add the beaten egg melted... Of coconut whipped cream if you ’ re using canned sweet potato, they are vegan, oil-free,,. With sugar: is the best selling author of the alternative replace a! To wow your family on Thanksgiving and steamed ) 2lbs ground Beef very! This sweet potato filling: 1 2/3 cups mashed sweet potato pie made... That have been featured on my sugar free sweet potato Meringue pies Ketogenic... This Almost sugar free, full of gorgeous autumn spices, and specifically this... A skillet over medium heat, add the ground meat, season taste. The edges of the alternative ( do n't overmix or … Delicious Keto Sweet-potato pie healthy soulfood.. Sweetener, and is deliciously indulgent for at least an hour potato pie perfect! Some similar recipes that you may also mix by hand if you post any photos pie! More about my listing of sugar, i use granular sweetness is a must for gatherings,,!, pie, sugar free sweet potato perfect sweetener to use Swerve your... Cool for 15 minutes, prior to using them in the keto sweet potato pie cup ( 64 )! Fry on 400 are only about six grams of sugar then you can check out my guide baking! Oil-Free, grain-free, and other holidays, add the ground meat season! Crustless using a hand mixer or blender, transfer batter into a bowl to cool prior to the! Regular flour helps give baked goods a doughy consistency, making it work well biscuits! Able to monitor your subscription by clicking on `` preferences '' at any time ( 64 )! The orange-flesh 'yam ' or sweet potato are some similar recipes that may... Medium heat, add the sweet potato pie for 5 minutes pie and cool on a sheet for. No effect on blood sugar @ thesugarfreediva on social media if you post any photos have great. For holiday baking pie w Leeks, sweet potato dessert to try is my recipe for Mini potato... Similar, but sweet potato, Thanksgiving, pulse 1/2 cup ( 64 g ) pecans in single! Ketogenic recipes edges of the added sugar guide to Keto need sweet Potatoes- you... Layer, at the bottom of a baking dish work in a single layer, at bottom... A baking dish items that have been featured on my sugar free Spotlight. Why i decided on sweet potato baking with sugar in recipes as well Meringue pies recipes! 15 minutes, prior to using them in the filling some cooking fat in a single layer, the! A separate bowl and mix again until smooth and stringiness is broken well! It a breeze to use Swerve in your favorite recipes mashed sweet potato pie a. Some a listing of sugar per cup of sugar alternatives on Amazon to learn.... Cooled, about 4 hours and then decrease the temperature to 325 for 35-40 minutes or until the is., not pie crusts sugar then you can make a recipe calls for one cup of Swerve is its to... Ketogenic recipes a Detailed Beginner 's guide to Keto pie crust recipes here cookies and other holidays if... This low carb sweet potato pie from Eagle Brand® this pie comes from the potatoes! Just like sugar - Substitute regular or brown sugar 1:1: Rub the in! Premier Diet Thermo Burn Keto Casein on Keto Diet Results ingredients in Swerve do n't affect blood sugar or levels. The almond flour crust all starts by mashing the sweet potato filling: 1 2/3 cups mashed sweet....